Trail Running SA

Trail Running in South Australia

Trail Running in South Australia
  • About
    ▼
    • About Us
    • Cancellation and changes policy
    • Trail Running SA Conditions of Entry
  • TRSA V4 Series
  • Merchandise
  • Routes, Results & Photos
    ▼
    • Routes
    • Results & Photos
  • Getting Involved
    ▼
    • Membership
    • Volunteering
    • Trail Running Groups in South Australia
  • Contact Us / FAQ

Downhill running with poles

Results & Photos

  • Photos and Videos
    • Photos

Date: Sun, 01 July 2018

Social

view-event-on-facebook

PBrought to you by Form Physiotherapy, BKT-Trail, Masters Running Poles and Trail Running SA.

Running with sticks is a new idea to many. It is certainly possible to use them too much. Knowing when and how is important. On the uphills, sticks can give you extra propulsion from your arms. On the downhill, sticks can be sparingly used to help you keep balance. This is helpful for longer races or on steep and tricky terrain. The use of sticks is very personal, some runners find that they get in the way of their flow, while others find them very useful.

Come and have a go at this free session. We’ll supply demo poles for you to use.

Location: Chapmans track at Black Hill.

Time: 8am and 8:45am. Two sessions initially, 45 minutes duration, limited to 20 participants per session. Please RSVP here

 

 

 

 

 

Filed Under: Events June 4, 2018 By Claire Sims

Upcoming SA Activities

- Social run - These are generally announced the week before. Sign up to our mailing list to be notified of upcoming social runs.
  • Tue, 26 January 2021 - TRSA Marion Coastal Walking Trail social run - Australia Day social run - TRSA Social Run
  • Sun, 14 February 2021 - Five Peaks Training Run – Norton Summit to Cleland - TRSA Social Run
  • Sun, 21 February 2021 - Adelaide Trail Runners – Onkaparinga River - Summer Series Race 3
  • Sat, 27 February 2021 - TRSA Waitpinga social weekend - Saturday and Sunday - TRSA Social Run
  • Wed, 03 March 2021 - TRSA Social Night - Five Peaks event information evening - TRSA Social Run
  • Sun, 07 March 2021 - Five Peaks Training Run – Cleland to Belair - TRSA Social Run
  • Sun, 14 March 2021 - Adelaide Trail Runners – Belair National Park - Summer Series Race 4
  • Sun, 28 March 2021 - Five Peaks SA Trail Running Festival - SA Five 50 Race 1 - TRSA Event - REGISTRATION OPEN
  • Sun, 02 May 2021 - TRSA Series Race 1 (TBA) - TRSA Series Race 1 - TRSA Event
  • Sun, 06 June 2021 - TRSA Series Race 2 (TBA) - TRSA Series Race 2 - TRSA Event
  • Sun, 01 August 2021 - TRSA Series Race 3 (TBA) - TRSA Series Race 3 - TRSA Event
  • Sun, 05 September 2021 - TRSA Series Race 4 (TBA) - TRSA Series Race 4 - TRSA Event
  • Sun, 10 October 2021 - TRSA Series Race 5 (TBA) - TRSA Series Race 5 - TRSA Event
  • Sun, 07 November 2021 - TRSA Race (TBA) - TRSA Event

Newsletter

Subscribe to our mailing list

* indicates required

Runs on Strava

© Trail Runners South Australia Inc.

Log in