Trail Running SA

Trail Running in South Australia

Trail Running in South Australia
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Routes

The following is a list of routes that we have run in the past and will probably run again in the future. More will be added to this list over time. Click the route name for a map and more info.

For reasons beyond our control, routes may no longer able to be downloaded direct to the app of your choosing. Most of the Trail Running SA routes are hosted on the All Trails website (All Trails bought GPSies, our previous host website for routes) and they only support desktop/laptop based downloading. We are testing other mapping software and will begin to transition over to new software in the future. Instructions to download from All Trails and the trial Ride with GPS website are found below.

All Trails routes

You’ll be directed to a login page and you’ll need to sign up to All Trails before you can download any routes. This is free. Below we have provided some instructions on how to download routes to a desktop/laptop and how to navigate around this on an Android phone, but the same doesn’t appear to work for iPhones. We have also included some screen shots beneath these instructions.

To download a route to a desktop/laptop (mac or pc):

Before you head out the door, you can also download and save the GPX file to a desktop/laptop (same steps as above, but you won’t need to switch to desktop version) and email it to yourself, open the email on your phone, download the attachment and send it to your mapping app (e.g. GuruMaps) from there.

To copy a route to an Android phone:

  1. Click on the route from the list below, then click on the name of the map just below where it says “Trailrunningsa’s Maps”.  DON’T click where it says “Download GPX File”!
  2. Next click on the icon with three horizontal lines on the bottom left of the screen and click “Desktop Version”.  There should now be a blue “Download Route” button.
  3. Select “GPX Track” and download to your GuruMaps app. If you don’t have the GuruMaps app, download it first or use your favourite mapping app.

We’re working on a suitable solution but in the meantime, this should allow you to continue accessing routes and enjoying the trails!

Ride with GPS routes

Ride with GPS allows gpx downloads without an account, however you can sign up for free accounts and this will allow you to upload files and create new routes.  Ride with GPS also has a mapping app where you can download a route directly to your phone (similar to Guru).

How to download the gpx file on your phone and send to your watch or mapping app on your phone:

1. On the course route embedded map click on “View Full Version” in the top left hand corner the map.  This will take you to the Ride with GPS website.
2. Select the “More” menu and choose “Export as File”.
3. Select “GPX Track (gpx)”and click the orange “Download .gpx file” button.
4. Click Download when it asks “do you want to download route x?”.
5. Click on the download arrow/option when it pops up.
6. This will then download what looks like a lot of code. Click the upload button on your phone.
7. Select the app you want it downloaded to (i.e. Garmin Connect, Strava, Guru) and follow your app instructions to open and download.

Alternatively, if you have downloaded the Ride with GPS mapping app you can download directly to your phone by:
1. On the course route embedded map click on “Send to” in the top left hand corner of the map.
2. This should open it direct in the Ride with GPS app on you phone.

  • 9km Five Peaks Training run #2
    • Distance - 9 km
    • Total Climb - 350 m
  • Aldgate Valley Long
    • Distance - 16.38 km
    • Total Climb - 342 m
  • Aldgate Valley Short
    • Distance - 10.48 km
    • Total Climb - 193 m
  • Aldinga Beach and Scrub
    • Distance - 14 km
    • Total Climb - 67 m
  • Aligator Gorge Loop
    • Distance - 12.25 km
    • Total Climb - 353 m
  • Amber’s circuit
    • Distance - 5.82 km
    • Total Climb - 315 m
  • Amber’s Ridge – Juniors
    • Distance - 6.5 km
    • Total Climb - 424 m
  • Amber’s Ridge – Open & Masters
    • Distance - 13 km
    • Total Climb - 848 m
  • Amber’s Ridge – Super Vets
    • Distance - 10 km
    • Total Climb - 621 m
  • Anderson Loop Trail
    • Distance - 8.41 km
    • Total Climb - 197 m
  • Australian Masters Games Long Course
    • Distance - 13.72 km
    • Total Climb - 469 m
  • Australian Masters Games Short
    • Distance - 10 km
    • Total Climb - 324 m
  • Baroota ruins to Melrose
    • Distance - 31 km
    • Total Climb - 1234 m
  • Belair 14 km Adventure Loop Trail
    • Distance - 13.85 km
    • Total Climb - 308 m
  • Belair 21km Relief Run
    • Distance - 21 km
    • Total Climb - 457 m
  • Belair 5km Relief Run
    • Distance - 5 km
    • Total Climb - 85 m
  • Belair National Park: Short Loop
    • Distance - 6.67 km
    • Total Climb - 76 m
  • Black Hill C.P – Ghost Gully, Orchard, Quarry Tracks
    • Distance - 16.72 km
    • Total Climb - 706 m
  • Black Hill Challenge
    • Distance - 15.00 km
    • Total Climb - 705 m
  • Black Hill Conservation Park: short
    • Distance - 8.11 km
    • Total Climb - 256 m
  • Bridgewater to Mt. Lofty return
    • Distance - 16.5 km
    • Total Climb - 482 m
  • Bridgewater to Mt. Lofty return including Ridge Trail
    • Distance - 18.8 km
    • Total Climb - 588 m
  • Chambers Gully – Bartrill/Bullock
    • Distance - 13.4 km
    • Total Climb - 452 m
  • Chambers Gully – Bullock/Pengana
    • Distance - 11.2 km
    • Total Climb - 450 m
  • Chambers Gully – Greenhills
    • Distance - 13.9 km
    • Total Climb - 629 m
  • Chambers Gully Loop
    • Distance - 10.6 km
    • Total Climb - 333 m
  • Chambers Shanty Winter
    • Distance - 14.7 km
    • Total Climb - 493 m
  • Chapman’s track
    • Distance - 5.10 km
    • Total Climb - 284 m
  • Cleland Bartril Spur Track
    • Distance - 12.3 km
    • Total Climb - 405 m
  • Cleland Out and Back
    • Distance - 6 km
    • Total Climb - 222 m
  • Cleland Pengana Circuit
    • Distance - 6.9 km
    • Total Climb - 307 m
  • Cleland South
    • Distance - 11.90 km
    • Total Climb - 377 m
  • Cleland Trail Running Championship Loop
    • Distance - 24.66 km
    • Total Climb - 784 m
  • Cobbler Creek (long)
    • Distance - 15.36 km
    • Total Climb - 346 m
  • Cobbler Creek (Short)
    • Distance - 10.76 km
    • Total Climb - 264 m
  • Cox Scrub
    • Distance - 12.5 km
    • Total Climb - 251 m
  • Craigburn loop
    • Distance - 10.2 km
    • Total Climb - 280 m
  • Cudlee Creek Big End
    • Distance - 11.46 km
    • Total Climb - 376 m
  • Dedman Hut to Yanyanna Hut
    • Distance - 26 km
    • Total Climb - 220 m
  • Deep Creek
    • Distance - 13.28 km
    • Total Climb - 573 m
  • Five Peaks – Althestone to Belair
    • Distance - 56.38 km
    • Total Climb - 2592 m
  • Five Peaks – Athelstone to Norton Summit
    • Distance - 19.76 km
    • Total Climb - 953 m
  • Five Peaks – Eagle On The Hill to Belair
    • Distance - 17.22 km
    • Total Climb - 421 m
  • Five Peaks – Norton Summit to Cleland
    • Distance - 15.745 km
    • Total Climb - 589 m
  • Five Peaks 12km 2020
    • Distance - 12 km
    • Total Climb - 295 m
  • Five Peaks 12km 2020_Mobile friendly
    • Distance - 11.6 km
    • Total Climb - 287 m
  • Five Peaks 23km 2020
    • Distance - 23 km
    • Total Climb - 555 m
  • Five Peaks 23km 2020_Mobile friendly
    • Distance - 23.5 km
    • Total Climb - 567 m
  • Five Peaks 58km 2020
    • Distance - 58.39 km
    • Total Climb - 2060 m
  • Five Peaks 58km 2020_Mobile friendly
    • Distance - 57 km
    • Total Climb - 2041 m
  • Five Peaks 8km 2020
    • Distance - 7.54 km
    • Total Climb - 158 m
  • Five Peaks 8km 2020_Mobile friendly
    • Distance - 7.3 km
    • Total Climb - 160 m
  • Five Peaks Training Run #3 – short option
    • Distance - 12.38 km
    • Total Climb - 400 m
  • Kersbrook South (Long)
    • Distance - 16.62 km
    • Total Climb - 512 m
  • Kersbrook South (Short)
    • Distance - 13.10 km
    • Total Climb - 390 m
  • Kuitpo Forest (Tingella Trail)
    • Distance - 12.06 km
    • Total Climb - 240 m
  • Kuitpo Forest 2020 Long
    • Distance - 24.9 km
    • Total Climb - 504 m
  • Kuitpo Forest 2020 Medium
    • Distance - 15.9 km
    • Total Climb - 359 m
  • Kuitpo Forest 2020 Short
    • Distance - 9.8 km
    • Total Climb - 203 m
  • Marion Coastal Walking Trail
    • Distance - 16 km
    • Total Climb - 85 m
  • Mark Oliphant Conservation Park (long)
    • Distance - 10 km
    • Total Climb - 283 m
  • Mark Oliphant Conservation park (short)
    • Distance - 7 km
    • Total Climb - 222 m
  • Morialta Long
    • Distance - 18.0 km
    • Total Climb - 645 m
  • Morialta Short
    • Distance - 13.84 km
    • Total Climb - 405 m
  • Mt. Crawford 25km
    • Distance - 25.2 km
    • Total Climb - 378 m
  • Mt. Crawford Challenge 2017 Long Course
    • Distance - 35 km
    • Total Climb - 743 m
  • Mt. Crawford Challenge 2017 Medium Course
    • Distance - 24 km
    • Total Climb - 454 m
  • Mt. Crawford Challenge 2017 Short Course
    • Distance - 13 km
    • Total Climb - 249 m
  • Mt. Crawford Challenge 2018 Extra Long Course
    • Distance - 32.689 km
    • Total Climb - 737 m
  • Mt. Crawford Challenge 2018 Long Course
    • Distance - 23.447 km
    • Total Climb - 568 m
  • Mt. Crawford Challenge 2018 Medium Course
    • Distance - 16.369 km
    • Total Climb - 352 m
  • Mt. Crawford Challenge 2018 Short Course
    • Distance - 7.263 km
    • Total Climb - 127 m
  • Mt. Crawford Challenge 2019 Extra Long
    • Distance - 35 km
    • Total Climb - 694 m
  • Mt. Crawford Challenge 2019 Long
    • Distance - 24 km
    • Total Climb - 365 m
  • Mt. Crawford Challenge 2019 Medium
    • Distance - 15 km
    • Total Climb - 180 m
  • Mt. Crawford Challenge 2019 Short
    • Distance - 8 km
    • Total Climb - 62 m
  • Mt. Crawford Forest
    • Distance - 12.62 km
    • Total Climb - 172 m
  • Mt. Hayfield Long
    • Distance - 19.46 km
    • Total Climb - 721 m
  • Mt. Hayfield Short
    • Distance - 7.61 km
    • Total Climb - 246 m
  • Mt. Misery 15
    • Distance - 15.14 km
    • Total Climb - 854 m
  • Mt. Misery 24
    • Distance - 23.7 km
    • Total Climb - 1033 m
  • Mt. Misery 8
    • Distance - 8.17 km
    • Total Climb - 378 m
  • Mt. Misery short middle reverse
    • Distance - 9.3 km
    • Total Climb - 400 m
  • Mt. Ohlssen Bagge
    • Distance - 7.02 km
    • Total Climb - 392 m
  • Mt. Osmond
    • Distance - 13.75 km
    • Total Climb - 388 m
  • Mt. Osmond Short
    • Distance - 11 km
    • Total Climb - 336 m
  • Mt. Remarkable – Blue Gum Flat to Melrose
    • Distance - 38 km
    • Total Climb - 1186 m
  • Mt. Remarkable summit loop
    • Distance - 15 km
    • Total Climb - 558 m
  • Myponga Trail
    • Distance - 5 km
    • Total Climb - 73 m
  • Newland Head to King Head return
    • Distance - 22.6 km
    • Total Climb - 580 m
  • O’Halloran Hill 18km on new trails 2019
    • Distance - 18 km
    • Total Climb - 367 m
  • Onkaparinga Gorge 12K
    • Distance - 12 km
    • Total Climb - 438 m
  • Onkaparinga Gorge 16K loop
    • Distance - 16 km
    • Total Climb - 438 m
  • Onkaparinga Gorge Loop
    • Distance - 11.68 km
    • Total Climb - 309 m
  • Onkaparinga Gorge Tour (long)
    • Distance - 21.59 km
    • Total Climb - 733 m
  • Onkaparinga Gorge Tour (medium)
    • Distance - 16.01 km
    • Total Climb - 431 m
  • Onkaparinga Gorge Tour (Short)
    • Distance - 12.08 km
    • Total Climb - 243 m
  • Para Wirra long
    • Distance - 24 km
    • Total Climb - 536 m
  • Para Wirra Social Run Short
    • Distance - 7.72 km
    • Total Climb - 120 m
  • Rawnsley Bluff
    • Distance - 13 km
    • Total Climb - 551 m
  • Salomon 5 km Microcarpa Loop
    • Distance - 5 km
    • Total Climb - 58 m
  • Scott Creek Conservation Park (Long)
    • Distance - 16.83 km
    • Total Climb - 436 m
  • Scott Creek Conservation Park (Short)
    • Distance - 12.02 km
    • Total Climb - 274 m
  • Sea to Summit Track
    • Distance - 32 km
    • Total Climb - 1043 m
  • Spring Gully
    • Distance - 12 km
    • Total Climb - 355 m
  • St Mary Peak (Outside Track)
    • Distance - 6.65 km
    • Total Climb - 595 m
  • Steve’s untested Belair to Cleland short
    • Distance - 12.5 km
    • Total Climb - 451 m
  • Sturt Gorge 2018 Medium Course
    • Distance - 11.5 km
    • Total Climb - 285 m
  • Sturt Gorge 2018 Short Course
    • Distance - 6 km
    • Total Climb - 140 m
  • Sturt Gorge Long 2018
    • Distance - 19.41 km
    • Total Climb - 495 m
  • Sturt Gorge Long 2019
    • Distance - 24.92 km
    • Total Climb - 673 m
  • Sturt Gorge Long Course
    • Distance - 23 km
    • Total Climb - 477 m
  • Sturt Gorge Long Course (OLD)
    • Distance - 16.22 km
    • Total Climb - 320 m
  • Sturt Gorge long course 2018
    • Distance - 19.665 km
    • Total Climb - 533 m
  • Sturt Gorge Medium 2018
    • Distance - 14.28 km
    • Total Climb - 296 m
  • Sturt Gorge Medium 2019
    • Distance - 16.87 km
    • Total Climb - 377 m
  • Sturt Gorge Short 2019
    • Distance - 6.06 km
    • Total Climb - 131 m
  • Sturt Gorge Short Course
    • Distance - 17 km
    • Total Climb - 377 m
  • Sturt Gorge Short Course (OLD)
    • Distance - 10 km
    • Total Climb - 194 m
  • Summit To Sea Track
    • Distance - 33.46 km
    • Total Climb - 704 m
  • Tangari from Reynella East
    • Distance - 12 km
    • Total Climb - 273 m
  • The Devil’s Gully Long
    • Distance - 28 km
    • Total Climb - 1200 m
  • The Devil’s Gully Medium
    • Distance - 16 km
    • Total Climb - 700 m
  • The Devil’s Gully Short
    • Distance - 9 km
    • Total Climb - 218 m
  • The Devil’s Nose – Long
    • Distance - 25 km
    • Total Climb - 580 m
  • The Devil’s Nose Grommets
    • Distance - 2 km
    • Total Climb - 51 m
  • The Devil’s Nose Medium
    • Distance - 16 km
    • Total Climb - 436 m
  • The Devil’s Nose Short
    • Distance - 10 km
    • Total Climb - 217 m
  • Two Peaks – Cleland to Belair
    • Distance - 22 km
    • Total Climb - 455 m
  • Warren & Watts Gully Short
    • Distance - 11.86 km
    • Total Climb - 322 m
  • Warren Conservation Park & Watts Gully Native Forest Reserve
    • Distance - 17 km
    • Total Climb - 434 m
  • Wirrabara loop
    • Distance - 10 km
    • Total Climb - 125 m
  • Yanyanna Hut to Wilpena
    • Distance - 22.65 km
    • Total Climb - 427 m
  • Yumigo! Anstey Hill (Long)
    • Distance - 12.47 km
    • Total Climb - 514 m
  • Yumigo! Anstey Hill (Short)
    • Distance - 7.86 km
    • Total Climb - 303 m
  • Yumigo! Morialta
    • Distance - 9.93 km
    • Total Climb - 882 m
  • Yumigo! Newland Head (Long)
    • Distance - 19.58 km
    • Total Climb - 322 m
  • Yumigo! Newland Head (Short)
    • Distance - 11.56 km
    • Total Climb - 199 m
  • Yumigo! O’Halloran Hill
    • Distance - 11.32 km
    • Total Climb - 300 m
  • Yurrebilla Trail (2016 diversion)
    • Distance - 56 km
  • Yurrebilla Trail (2016 diversion)
    • Distance - 56.47 km
  • Yurrebilla Trail Stage 3
    • Distance - 21 km
    • Total Climb - 661 m
  • Yurrebilla Trail Training Run, Stage 1
    • Distance - 17.72 km
    • Total Climb - 545 m
  • Yurrebilla Trail Training Run, Stage 2
    • Distance - 16.87 km
    • Total Climb - 603 m

Upcoming SA Activities

- Social run - These are generally announced the week before. Sign up to our mailing list to be notified of upcoming social runs.
  • Sun, 14 February 2021 - Five Peaks Training Run – Norton Summit to Cleland - TRSA Social Run
  • Sun, 21 February 2021 - Adelaide Trail Runners – Onkaparinga River - Summer Series Race 3
  • Sat, 27 February 2021 - TRSA Waitpinga social weekend - Saturday and Sunday - TRSA Social Run
  • Wed, 03 March 2021 - TRSA Social Night - Five Peaks event information evening - TRSA Social Run
  • Sun, 07 March 2021 - Five Peaks Training Run – Cleland to Belair - TRSA Social Run
  • Sun, 14 March 2021 - Adelaide Trail Runners – Belair National Park - Summer Series Race 4
  • Sun, 28 March 2021 - Five Peaks SA Trail Running Festival - SA Five 50 Race 1 - TRSA Event - REGISTRATION OPEN
  • Sun, 02 May 2021 - TRSA Series Race 1 (TBA) - TRSA Series Race 1 - TRSA Event
  • Sun, 06 June 2021 - TRSA Series Race 2 (TBA) - TRSA Series Race 2 - TRSA Event
  • Sun, 01 August 2021 - TRSA Series Race 3 (TBA) - TRSA Series Race 3 - TRSA Event
  • Sun, 05 September 2021 - TRSA Series Race 4 (TBA) - TRSA Series Race 4 - TRSA Event
  • Sun, 10 October 2021 - TRSA Series Race 5 (TBA) - TRSA Series Race 5 - TRSA Event
  • Sun, 07 November 2021 - TRSA Race (TBA) - TRSA Event

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