Trail Running SA

Trail Running in South Australia

Trail Running in South Australia
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Routes

Welcome to the new and improved TRSA Routes Library!

We have undertaken a complete overhaul of our Routes Library and now it is much easier to view maps and elevation profiles then DIRECTLY download a map (pdf) and gpx files for all our routes.

Please note, we are all volunteers and we have done our best to make it as easy as possible to access our comprehensive list of Routes by removing third party sites, and to future-proof our repository of files. If you have any other Routes you’d like added, these can be provided to us as a gpx file to [email protected] and if you have any other tips and tricks, please send them through or share them to the Trail Running SA Lounge page. We encourage a community led approach to Routes problem solving and sharing.

Below are some instructions and some tips and tricks.

TIPS AND TRICKS

  • All of this is much easier on a Desktop but if you’re using a phone, a couple of pointers:
    • These instructions only relate to downloading the gpx file from our website. You’ll need a map viewing/navigation app on your phone to view and use the gpx file. We recommend Guru Maps or All Trails. There are others including watch specific software to share a gpx file to your watch (e.g. Garmin Connect)
    • If you’re using an iPhone use either Safari or Firefox as your web browser, NOT Chrome.
    • DO NOT OPEN THE FILE IN FACEBOOK. Instead, navigate to the TRSA website via a browser and click on the Route of interest to download the gpx file.

VIEWING AND DOWNLOADING ROUTES

  • Scroll down and click on the name of the Route you are interested in. They have all been named consistently with location – event distance (where applicable) – actual distance (km).

  • This will take you to the dedicated Route overview page where you can view a map, distance and follow a link to view and download the map and elevation profile, OR a direct download of the map as a pdf.

  • If you like, you can also download a gpx file on this screen by clicking on ‘Details’ in the right hand corner of the map window, which will present you with the option to download a gpx file.

  • If you’d prefer to see the elevation profile alongside the map before downloading, then click the link to ‘view and download the map and elevation, click here’ and you will be directed to a new page. Scroll down and hit the DOWNLOAD button to download the gpx file

Aldgate Valley – Short – 10km

Aldgate Valley – Medium – 16km

Aldinga Beach & Scrub – 14km

Aligator Gorge Loop – 12km

Ambers Circuit – 6km

Ambers Ridge – 13km

Ambers Ridge – 6.5km

Anderson Loop Trail – 8.4km

Anstey Hill – Trail Bingo 2022

Australian Masters Games – Medium – 14km

Australian Masters Games – Short – 10km

Baroota Ruins to Melrose – 31km

Belair – Medium – 14km

Belair – Relief Run – 21km

Belair – Relief Run – 5km

Belair – Short – 6.7km

Black Hill – Ghost Gully, Orchard, Quarry Tracks – 17km

Black Hill – Short – 8km

Black Hill Challenge – Medium – 15km

Bridgewater to Mt. Lofty return – 16.5km

Bridgewater to Mt. Lofty return incl Ridge – 19km

Chambers Gully – Loop – 10km

Chambers Gully – Bartril-Bullock – 13km

Chambers Gully – Bullock-Pengana – 11km

Chambers Gully – Greenhills – 14km

Chambers Gully – Wine Shanty-Winter – 15km

Chapmans Track – 5km

Cleland – Bartril Spur Track – 12km

Cleland – Pengana Circuit – 7km

Cleland – Short – 6km

Cleland South – 12km

Cleland Trail Champs – Long – 25km

Cobbler Creek – 2021 – Long Course 25km

Cobbler Creek – 2021 – Medium – 15km

Cobbler Creek – 2021 – Short – 10km

Cobbler Creek – 2022 – Long – 23km

Cobbler Creek – 2022 – Medium – 16km

Cobbler Creek – 2022 – Short – 9km

Cox Scrub – 12km

Craigburn Loop – 10km

Cudlee Creek Big End – 11km

Five Peaks – Minnows’ Run

Five Peaks – 8km

Five Peaks – 2023 – 10km

Five Peaks – 2023 – 16km

Five Peaks – 2023 – 40km

Five Peaks – 12km

Five Peaks – 23km (pre-2021)

Five Peaks – 26km

Five Peaks – 56km (pre-2021)

Five Peaks – 58km

Five Peaks – Foxfield to Norton Summit – 18km

Five Peaks – Eagle On The Hill to Belair – 17km

Five Peaks – Norton Summit to Cleland – 16km

Five Peaks – Training Run Norton Summit to Cleland – 12km

Five Peaks – Training Run Black Hill Loop – 9km

Glenthorne National Park – Trail Bingo 2022

Happy Valley Shoreline Loop – Trail Bingo 2022

Highbury aqueduct trail – Trail Bingo 2022

Horsnells Gully Waterfall Climb Loop – Trail Bingo 2022

Kersbrook South – 13km

Kuitpo – 2020 – Long – 25km

Kuitpo – 2020 – Short – 10km

Kuitpo Forest – Tingella Trail – 12km

Lobethal Bushland Park – Trail Bingo 2022

Marion Coastal Walking Trail – 16km

Mark Oliphant Conservation Park – Trail Bingo 2022

Mark Oliphant CP – 10km

Mark Oliphant CP – 7km

Morialta – Long – 18km

Morialta – Short – 14km

Mt Crawford – 2017 – Long – 35km

Mt Crawford – 2017 – Medium – 24km

Mt Crawford – 2017 – Short – 13km

Mt Crawford – 2018 – Extra-Long – 33km

Mt Crawford – 2018 – Long – 24km

Mt Crawford – 2018 – Medium – 16km

Mt Crawford – 2018 – Short – 7km

Mt Crawford – 2019 – Extra-Long – 35km

Mt Crawford – 2019 – Long – 24km

Mt Crawford – 2019 – Medium – 15km

Mt Crawford – 2022 – Short – 10km

Mt Crawford – 2022 – Medium – 14km

Mt Crawford – 2022 – Long – 23km

Mt Crawford – 2022 – Extra Long – 33km

Mt Crawford – 2019 – Short – 8km

Mt Crawford – 25km

Mt Crawford Forest – 12km

Mt Hayfield – 2017 – Long – 20km

Mt Hayfield – 2017 – Short – 8km

Mt Misery – 2022 – Long – 24km

Mt Misery – 2022 – Medium – 15km

Mt Misery – 2022 – Short – 8km

Mt Misery – Night Run – 9km

Mt Ohlssen Bagge – 7km

Mt Osmond – 14km

Mt Osmond – Short – 11km

Mt Remarkable – Blue Gum Flat to Melrose – 38km

Mt Remarkable – Summit Loop – 15km

Mylor Aldgate loop – Trail Bingo 2022

Myponga Trail – 5km

Newland Head to Kings Head Return – 23km

O’Halloran Hill – 2019 – 18km

Onkaparinga Gorge – 12km

Onkaparinga Gorge – 16km

Onkaparinga Gorge Loop – 12km

Onkaparinga Gorge Tour – Long – 22km

Onkaparinga Gorge Tour – Medium – 16km

Onkaparinga Gorge Tour – Short – 12km

Parra Wirra – Long – 24km

Parra Wirra – Short – 8km

Salomon – Microcarpa Loop – 5km

Scott Creek CP – Long – 17km

Scott Creek CP – Short – 12km

Sea to Summit – 32km

Shepherds Hill – Trail Bingo 2022

Spring Gully – 12km

St Mary Peak – Outside Track – 6km

Steve’s Belair to Cleland – 12km

Sturt Gorge – 2022 – Long – 20km

Sturt Gorge – 2022 – Medium – 13km

Sturt Gorge – 2022 – Short – 6km

Sturt Gorge – 2022 – Squids’ Run – 1.6km

Sturt Gorge – 2017 – Long – 20km

Sturt Gorge – 2017 – Medium – 12km

Sturt Gorge – 2018 – Long – 20km

Sturt Gorge – 2018 – Medium – 14km

Sturt Gorge – 2018 – Short – 6km

Sturt Gorge – 2019 – Long – 25km

Sturt Gorge – 2019 – Medium – 17km

Sturt Gorge – 2019 – Short – 6km

Sturt Gorge – Long – 23km

Sturt Gorge – Old – 16km

Summit to Sea – 33km

Tangari from Reynella East – 12km

Tennyson Dunes – Trail Bingo 2022

The Devil’s Gully – Long – 28km

The Devil’s Gully – Medium – 16km

The Devil’s Gully – Short – 9km

The Devil’s Nose – Long – 25km

The Devil’s Nose – Medium – 16km

The Devil’s Nose – Short – 10km

TRSA social weekend Mount Remarkable loop

TRSA V4 Belair – Short – 10km

TRSA V4 Belair – Long – 21km

TRSA V4 Black Hill – Short – 10km

TRSA V4 Black Hill – Long – 21km

TRSA V4 Cleland – Short – 10km

TRSA V4 Cleland – Long – 21km

TRSA V4 Morialta – Short – 10km

TRSA V4 Morialta – Long – 21km

Warren & Watts Gully – 17km

Warren & Watts Gully – Short – 12km

Wirrabara Loop – 10km

Yumigo! – Anstey Hill – Long – 12km

Yumigo! – Anstey Hill – Short – 8km

Yumigo! – Dedman to Yanyanna Hut – 26km

Yumigo! – Morialta – 10km

Yumigo! – Newland Head – Long – 20km

Yumigo! – Newland Head – Short – 12km

Yumigo! – O’Halloran Hill – 12km

Yumigo! – Rawnsley Bluff – 13km

Yumigo! – Yanyanna Hut to Wilpena – 23km

Yurrebilla Trail – 2016 Diversion – 56km

Yurrebilla Training Run – Stage 1 – 18km

Yurrebilla Training Run – Stage 2 – 17km

Yurrebilla Training Run – Stage 3 – 21km

Upcoming SA Activities

- Social run - These are generally announced the week before. Sign up to our mailing list to be notified of upcoming social runs.
  • Sun, 19 February 2023 - Five Peaks Training Run #2 2023: Norton Summit to Cleland - TRSA Social Run
  • Sun, 12 March 2023 - Five Peaks Training Run #3 2023: Cleland to Belair & Belair courses - TRSA Social Run
  • Sun, 09 April 2023 - TRSA V4 Series - Virtual Series - TRSA Event
  • Sun, 16 April 2023 - Five Peaks SA Trail Running Festival 2023 - SA Five 50 Race 1 - TRSA Event - REGISTRATION OPEN
  • Sun, 04 June 2023 - On the Trails in Kuitpo Forest 2023 - Series Event #1 - TRSA Event
  • Sun, 02 July 2023 - On the Trails in Sturt Gorge 2023 - Series Event #2 - TRSA Event
  • Sun, 06 August 2023 - On the Trails in Mount Crawford 2023 - Series Event #3 - TRSA Event
  • Sun, 03 September 2023 - On the Trails in Devil’s Nose 2023 - Series Event #4 - TRSA Event
  • Sun, 08 October 2023 - New location to be announced! - Final Series Event #5 & 2023 Trail Championships - TRSA Event

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