Trail Running SA

Trail Running in South Australia

Trail Running in South Australia

Mt Misery Social Run 2021

Date: Sun, 04 July 2021

Come out to Fox Creek to run the Mount Misery courses. The previous years routes are provided below to give you a feel for the terrain. We will confirm the course for this year before the run.

The courses will not be marked for the social run, so make sure you download the files to your phone app for use on the day.

Start 8.00 a.m. from Croft Rd car park, opposite Anderson Hill Winery, and 2.3 kilometres west of the intersection of Croft Rd, Cold Store Rd and Fox Creek Rd.

Please ensure you do not park in the Anderson Hill Winery customer car park.

Getting there

  • Option 1:
  • Option 2:
    • Follow the following directions:
      • From the South-Eastern Freeway, take the Woodside-Balhannah turnoff. In Woodside, take the signposted turnoff to the left, along Tiers Rd, to Lenswood. When you reach Lenswood, turn left then right immediately, into Cold Store Rd. Ignoring turnoffs to left and right along the way, follow this to the intersection with Croft Rd. Then turn left.
        From the bottom of the Freeway (where it joins Portrush and Cross Roads), it’s 38 km to the race start. Allow 40 minutes to get there.
      • From Athelstone shopping centre, Gorge Rd, follow Gorge Rd to Cudlee Creek. Continue after passing the hotel on the left. Immediately after The Cudlee Café on the left, fork right into the Lobethal road, and after a kilometre, turn right into Fox Creek Rd, then right again into Croft Rd.
        It’s 28 kilometres to the run start from the supermarket shopping centre (with the ugly tower) Athelstone. Allow 35 minutes.

Routes

Waitpinga Social Weekend 2021

Date: Sat, 27 February 2021

Social

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Join us for a social weekend of running, hiking and relaxing at Waitpinga

Run times

Saturday: 30km and 17km start at 7am, 12km starts at 8am

Sunday: 24km starts at 7am, 10km starts at 8am

As per previous years, TRSA is organising a social weekend of running, at no charge, which anyone is welcome to attend on Saturday 27 & Sunday 28 February, 2021. This time we’re using Waitpinga as our base and we’re excited to host a fun and relaxed weekend away like we have at Melrose in previous years.

This will be a self-service style weekend where you make your own accommodation arrangements, sort your own food and drinks and we’ll organise a series of runs and hikes for you to choose from in this stunning area. If you’re keen to attend, we encourage you to secure your accommodation option sooner rather than later as it is a popular area and a great time of year to visit. Read on for some accommodation suggestions and to see the runs we have planned for the weekend.

If you’re keen to join us, please complete this form so we contact you with all the details for the weekend.

Accommodation suggestions

Entry to Deep Creek Conservation Park for Saturday

The running/hiking plan

Saturday

Long course option

  • Aarons Hike/Blowhole Beach/Deep Creek – Approximately 30km with just under 1000m elevation (note: this course does include a 5km out/back section which can be missed by those wanting a little less – Aaron Creek Coastal out/back track)
  • Start is Goondooloo Cottage (69 Blowhole Beach Road)
  • Finish is Trig Campgrounds (Tent Rock Road, Deep Creek)
  • Can arrange carpooling so cars at both ends (start and finish are approximately 5km apart)

Short course options (pick one OR do both)

  • Short course 1 – Goondooloo Cottage Loop (start and finish at Goondooloo Cottage) – course is approximately 17km with 600m elevation and can be reduced by 5km by not doing out/back section along Aaron Creek Coastal out/back track).
  • Short course 2 – Deep Creek Trail Hike (start and finish at Trig Camp Ground) – course is approximately 12km with approximately 500m elevation.

Extra bit for anyone interested (short hike)

Sunday

Long course option

  • Heysen Trail from Waitpinga to Kings Beach Road then return via Ridgeway Hill Loop (start and finish Waitpinga Campgrounds) – 24km with 675m elevation (though can turn back earlier if you wish to reduce distance).

Short course option

  • Ridgeway Hill Loop (start and finish Waitpinga Campgrounds) – 10km with 325m elevation

GPX files

Deep Creek long course
Goondooloo Cottage loop
Deep Creek trail
Waitpinga to Kings Beach return via Ridgeway Hill Loop
Ridgeway Hill Loop
TRSA 2021 AGM & Speaker Night

TRSA 2021 AGM & Speaker Night

Date: Wed, 20 January 2021

Social

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Event details:

When: 6pm for a 6:30pm start, Wednesday 20 January

Where: upstairs at The Cumby 205 Waymouth St, Adelaide.

What: Nutrition information evening with Erin Colebatch followed by a short and sweet TRSA AGM.

Cost: Free but please RSVP here so we know now many people we’re catering for

Five Peaks social night #1 – Nutrition information evening

We’re very excited to welcome back Erin Colebatch, accredited sports dietician, Accredited Practicing Dietitian & Nutritionist from Ultra Appetites, and of course, running extraordinaire.

Erin delivered a fantastic information session in 2019 in the lead up to Five Peaks with highly relevant and practical advice about how to fuel for races and carb load effectively in the lead up. Erin’s suggestion of iced buns was particularly well received and has become a pre-event staple for many Adelaide runners!

Come along and learn from Erin and pick up some new ideas to try out training in the build up to Five Peaks and beyond.

AGM

In keeping with Trail Running SA’s Constitution we are required to hold an AGM within three months of the end of our financial year (31 December 2020).

To fulfil this, we are holding an AGM on Wednesday 20 January to elect a committee for 2021 and present the standard chairperson and financial reports. We’ll keep it short and sweet.

In accordance with the TRSA Constitution the current committee holds office until the end of the AGM. Therefore all committee positions are declared vacant and any financial member of the club may nominate for any position. The TRSA committee is comprised of 12 members and will have the following obligations:

  1. Regular attendance at committee meetings (monthly, first Monday)
  2. Responding to emails and other correspondence in a timely manner
  3. Be responsible for contributing to a major area(s) of club management.

If you’re interested in finding out more and nominating for the TRSA committee, please email us at [email protected] by COB Wednesday 13 January 2021.

Para Wirra Social Run 2020

Para Wirra Social Run 2020

Date: Sun, 04 October 2020

Come join TRSA for a social run at Para Wirra in preparation for our event in October.

Para Wirra Conservation Park is also National Parks and Wildlife Service South Australia‘s Park of the Month for September! Check out what’s going at the park of the month page.

Meet at corner of Humbug Scrub and Bassnet Roads for a 9am start. Click for Google Maps directions.

Run leaders: Cherie and Justin

There will be a 10km and a 17km option incorporating a mix of the upcoming Devils Nose event courses. The 17km course will split off approximately 4.5km into the run.

The courses won’t be marked for this social run so you’ll need to download the Guru (ex Galileo) app and the gpx files so you can navigate your way around the courses. Please arrive early if you haven’t used this app before and we will help you get set up.

This run is self supported, so you will be expected to bring your own snacks and water. Please observe social distancing where applicable.

© Trail Runners South Australia Inc.