Tips and tricks to get the most out of running the trails, with our experienced coaches and instructors.
If you’d like to learn to run on trails and meet other like-minded people, why not attend one of our clinics and get started?
TRSA member, ultra runner, and outdoor educator, Paul Bulley will take you on some lovely loops around Rocky Creek.
Paul started racing around 10 years ago and has some pretty handy races under his belt including most recently the Unreasonable East 200 miler in Cairns. Don’t be scared by that, he just loves getting people out on the trails.
Paul’s also asked some very experienced runners to help, so that we can keep a good ratio of instructors to participants.
The session will be practical and you’ll be able to ask all the questions you need as you enjoy the beautiful trails of Kuitpo Forest.
These clinics are for the novice and aspiring trail runners out there. Non-members are welcome to join in.
Date: Sunday, 6 October 2024
Coach: Paul Bulley plus helpers Louise Peas, Russell Gwynne and Jack Murphy.
Location: Rocky Creek Hut, Kuitpo Forest
Time: 8.45am for 9.00 am start
Duration: 2 hours, approx 8 km
Numbers: Capped at 40
Who: Runners who would like to start trail-running
Cost: Gold coin donation – we will donate to “friends-of-parks” groups who look after the areas we use.
Poles have gained popularity among trail runners including some of our members. Regular users say they provide increased stability, improved balance, and reduced stress on joints.
If you’re curious about whether poles are for you, or if you’d like to make sure you are getting the best out of your hiking poles, local trail running legend, coach and TRSA member, Mick Keyte, is here to help.
If you haven’t met Mick before, he’s got a load of marathon and ironman racing under his belt and has competed in trail races all around the world.
In a practical session, he’ll talk about technique, pole sizing and proper placement on rugged terrain. Plus you’ll get some tips on purchasing the most suitable poles.
TRSA members will have priority for this event.
Date: Saturday, 19 October 2024
Coach: Mick Keyte
Location: Chambers Gully carpark entrance
Time: 6.45am for 7.00 am start
Duration: 2 hours, approx 8-10 km
Numbers: Capped at 12
Who: TRSA members who would like to learn how to use poles.
Cost: Gold coin donation – we will donate to “friends-of-parks” groups who look after the areas we use.
Kat is a certified personal trainer, ASCA Level 1 Strength & Conditioning Coach and UESCA Ultra Running Coach. Kat has been working with clients for 15 years assisting them to transform their health, strength, mobility and endurance.
Kat is very passionate in coaching her clients to perform and achieve their individual best whether it be rehab post op, strength for life or an ultra endurance event.
Come and join us for some fun stuff like balance, stability explosive power and core. All the good stuff to set you up for the trails!
Who
Most suitable for absolute newbies and gym novices to get them confident to start training well and understand specificity of exercises for trail running and hiking.
TRSA members will have priority for this event.
What to bring
Towel, water bottle and wear gym shoes. NO muddy trail shoes please!
Date: Saturday, 26 October 2024
Coach: Kat Marks
Location: Base 2 Summit Studio,
65 Charles Street, Norwood
Enter: Door at rear of building down Wadham Lane
Parking: Around the back. Enter off Clarke Street
Time: 9.00 am & 10.30 am starts
Duration: 1 hour
Numbers: Capped at 12
Who: TRSA members
Cost: Free
If you’d like to learn to run on trails and meet other like-minded people, this clinic could be just what you need to get started.
TRSA member, local running legend, and coach, Mick Keyte will guide you on the best way to navigate rocky paths, winding trails, and steep inclines, with an emphasis on having a really great time.
Mick is a long time member and competitor at TRSA races. He’s got a load of marathon and ironman racing under his belt and has returned home after racing in Europe this year.
In a practical session, he’ll work with you on running up and down dale, getting through the technical stuff and just being a better trail runner.
These clinics are for the novice and aspiring trail runners out there. Non-members are welcome to this one – don’t be shy!
Date: Saturday, 9 November 2024
Coach: Mick Keyte
Location: Morialta Picnic Area, Stradbroke Road, Woodforde
Time: 6.45am for 7.00 am start
Duration: 2 hours, approx 8 km
Numbers: Capped at 20
Who: Runners who would like to start trail-running
Cost: Gold coin donation – we will donate to “friends-of-parks” groups who look after the areas we use.
Please get in touch with us at least 24 hours prior to the clinic so that someone else can have your spot.
Email us: clinics@trailrunningsa.com
South Australia’s largest not-for-profit, community-based trail running organisation.
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TRSA acknowledges the traditional owners of all the lands we run through and thanks those peoples for looking after the places we enjoy today.
