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Trail Running in South Australia

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Downhill running with poles

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Date: Sun, 01 July 2018

Social

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PBrought to you by Form Physiotherapy, BKT-Trail, Masters Running Poles and Trail Running SA.

Running with sticks is a new idea to many. It is certainly possible to use them too much. Knowing when and how is important. On the uphills, sticks can give you extra propulsion from your arms. On the downhill, sticks can be sparingly used to help you keep balance. This is helpful for longer races or on steep and tricky terrain. The use of sticks is very personal, some runners find that they get in the way of their flow, while others find them very useful.

Come and have a go at this free session. We’ll supply demo poles for you to use.

Location: Chapmans track at Black Hill.

Time: 8am and 8:45am. Two sessions initially, 45 minutes duration, limited to 20 participants per session. Please RSVP here

 

 

 

 

 

Filed Under: Events June 4, 2018 By Claire Sims

Upcoming SA Activities

- Social run - These are generally announced the week before. Sign up to our mailing list to be notified of upcoming social runs.
  • Sun, 05 June 2022 - Mt Misery 2022 - TRSA Series Race #1 - TRSA Event - REGISTRATION OPEN
  • Sun, 10 July 2022 - Sturt Gorge social run - TRSA Social Run
  • Fri, 29 July 2022 - Melrose Social Weekend - Melrose Social Weekend 2022 - TRSA Social Run
  • Sun, 07 August 2022 - Sturt Gorge 2022 - TRSA Series Race #2 - TRSA Event
  • Sun, 21 August 2022 - Mt Crawford social run - TRSA Social Run
  • Sun, 04 September 2022 - Mt Crawford 2022 - TRSA Series Race #3 - TRSA Event
  • Sun, 02 October 2022 - The Devil’s Nose social run - TRSA Social Run
  • Sun, 09 October 2022 - The Devil’s Nose 2022 - TRSA Series Race #4 - TRSA Event
  • Sun, 30 October 2022 - Cobbler Creek social run - TRSA Social Run
  • Sun, 06 November 2022 - Cobbler Creek 2022 - Trail Championships 2022 - TRSA Event

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